Ashtanga: Practice & Philosophy
21 September 2025
In this workshop we will have time to move deeply in to the Ashtanga practice! We will Introduce some new asana’s from the second part of the Ashtanga Primary series, to explore and play. Also we will study how to approach the inversions safely and present adaptations for all needs. We will touch the relationship between asana’s, breathing and mind through the lens of the philosophy of the 8 limbs of Ashtanga Yoga. We will dive deep in the state of Sthiram Sukham, to find balance in body and mind.
Dates & Times:
Sunday 14.00-17.30
21 September 2025
Location: Yogi Heroes | Mussenstraat 11 B | Hilversum
Osseus – Somatic Exploration
12 October 2025
The philosophy of yoga links directly to the practice of asana, pranayama and meditation. Through the focus on meditation and exploration of breathing (pranayama) through asana practice, you will be invited to grow in stillness and deepen awareness.
In this workshop we will explore:
- asana’s
- pranayama
- meditation
- philosophy
Through this integrative process, breathing requiring less effort and promoting the efficient expulsion of toxins. The ripple effect extends to our entire system—nervous, respiratory, digestive, circulatory, endocrine, immune, and reproductive—ushering in a myriad of benefits.
By cultivating a loving attentiveness to the body, a remarkable response unfolds, unveiling the body’s inherent wisdom in the light of awareness.
Dates & Times:
Sunday 14.00-17.30
12 October 2025
Location: Yogi Heroes | Mussenstraat 11 B | Hilversum
Deepening Consciousness through the Bandhas
Ashtanga Path Immersion
15-16 November 2025
This autumn workshop is designed to deepen your understanding of the Bandhas, supporting a profound cleanse of both body and mind. Through the integration of Asana, Pranayama, Kriyas, and Bandhas, tap into the transformative power of breath. With mindful alignment of the body structure and conscious engagement, you’re invited to awaken your full potential. Explore more challenging asanas combined with the practice of pranayama to uncover the inner movement of body, mind, and breath, and the deep interconnection that unites them.
Dates & Times:
Saturday & Sunday 12.00-17.00
15 – 16 November 2025
Location: Yoga Moves One | Sint Janshovenstraat 1 | Utrecht