OSSEUS – Hatha Yoga and Somatic Education
Training 2026
OSSEUS is a process that reveals itself every day; a constant investigation.
Osseus training is aimed at all people who want to dive into the path of self-knowledge.
Osseus Gravity Training
somatic approach through sensitive alignment
Dates & Times:
Fridays 16.00-19.00
Saturdays 12.00-19.00
Sundays. 12.00-19.00
22-23-24 May 2026
12-13-14 June
10-11-12 July
11-12-13 September
9-10-11 October
30-31 Oct; 1 Nov
Location: Yoga Moves Fly | Croeselaan 206 | Utrecht
Awakening somatic intelligence
Body, mind and gravity
OSSEUS is a method of Somatic Counsciousness that integrates the practice of Yoga and the way the human body relates to gravity, through self-enquiry. A practice based on Somatic re-education which allows us to recover the structural and functional integrity in an organic way.
It offers a systematic reintegration of the structures of the body, adapting to the needs of each person, in different contexts. The approach of this Training is based on providing a conductible space for self-research.
This training is the result of a deep research developed over more than three decades of Liliana’s experience in Hatha Yoga and Meditation practices which are in themselves unified: Vini Yoga, Iyengar Yoga, Ashtanga Yoga, Dynamic Yoga with the study of Somatic approaches such as the Feldenkrais Method and Klein Technique.
This training includes theoretical support material.
For who is this training?
This Teacher Training is aimed at all people who want to dive into the path of self-knowledge.
It is open to teachers, Yoga students, people linked to somatic education and the movement, therapists, educators, health professionals.
ASANA structural integrity. Stability. EARTH
VINYASA quality of movement. Fluidity. WATER
BANDHA quality of energy. Transformation. FIRE
PRANAYAMA quality of breathing. Rhythm. AIR
DRUSHTI quality of attention. Consciousness. SPACE
PEDAGOGY
Vinyasakrama methodology
The practice of Yoga postures is a process of re-education towards integration.
Understanding the Body Structure (connections)
Understanding Internal Movement (muscular activity)
Understanding Integral Dynamics (breathing)
Gravity and present moment (meditation)
Teacher training contents
Connections – Elements
Supine postures
Standing positions on a plane
Standing postures in two planes
Balancing postures
Pelvic postures
Ante-flections
Retro-flections
Twists
Reverse Postures
Pranayama introduction
Bases of Teaching and Learning
Yamas
Ahimsa: Sensitivity, actions and impacts
Satya: Truthfulness, honesty in action
Asteya: The ability to resist the desire for what does not belong to us.
Aparigraha: Acceptance, non- judgment. Detachment.
Bramacharya: Guiding energy, moderation in our atcions.
Niyamas
Saucha: Integrity
Santoya: Contentment
Tapah: Discipline, transformation
Svadhyaya: Study yourself
Ishvara Pranidhana: Surrender to Universal wisdom
“We spend our days in the familiar world of our five senses, but what lies beyond that, if anything, we have no idea. There is a vast world, perhaps, waiting to be explored. We are meant to explore, to seek, to push the limits of our potential as human beings. The world of the senses is only a base camp: we are meant to be as much at home in consciousness as in the world of physical reality. “ – Eknath Easwaran