The Path of Mindfulness
Yoga – Pranayama – Meditation
4 – 9 August / Karuna Center – Monchique – Portugal
We are very happy to meet again in a space of tranquility, awareness and silence, which will allow us to get in touch with ourselves.
Close to nature, we will immerse ourselves in postures (Asanas), breathing exercises (Pranayama), and meditation (Vipassana) for one week.
This retreat is an opportunity to connect with our nature, to deepen our practice with the Osseus approach. We will dive into the practice of Yoga and Vipassana Meditation, which gives us the possibility to discover what is truly essential for each of us.
Yoga and Meditation opens the way for us to have an attitude towards life based on an active awareness of the intrinsic nature of the interrelationship of all the elements of life.
We will address the three fundamental principles of the practice:
Principle of Reality (perception), Principle of Change (Anicca – impermanence) and Principle of Causality (actions in the way of their Impacts).
Who is it aimed to
This retreat is aimed at all people who wish to deepen their yoga and meditation practice. A retreat of one week of progressive practice, seven days of immersion to study together.
During the first three days, we will begin in the morning with Ashtanga Yoga practice, which will be aimed at students with different levels of experience of the practice. In the afternoon we will deepen the basic principles of the Osseus method.
In the second part of the retreat we will deepen our self-practice, Ashtanga Mysore, and we will dive into the practice of Vipassana Meditation.
The retreat will be given, depending on the nationality of the students, in Portuguese and English.
This experience is organized to be lived during 6 days with the possibility of being adapted to the availability and the specific conditions of each student.
To participate, just send us an email to find out more about the booking and registration process!
Limited inscriptions.
Program
4th august
11h00 – 12h00 arrival
13h00 – 14h00 lunch
14h00 – 15h30 free time
16h00 – 18h30 yoga class and philosophy
19h00 – 20h00 dinner
20h15 – 21h00 meditation
5th ,6th , 7th , 8th august
05h30 – 06h30 meditation
06h30 – 08h30 ashtanga Yoga Mysore
08h30 – 09h30 breakfast
09h30 – 11h00 free time
11h00 – 12h00 meditation
13h00 – 14h00 lunch
14h00 – 15h00 free time
15h00 – 16h00 meditation
16h00 – 16h30 free time
16h30 – 18h30 yoga Osseus
19h00 – 20h00 dinner
20h30 – 21h00 meditation
9th august
05h30 – 06h30 meditation
06h30 – 08h30 ashtanga Yoga
08h30 – 09h30 breakfast
09h30 – 12h30 time for a walk
13h00 – 14h00 lunch
14h00 – 14h30 goodbye
